Right before lunch today, I was feeling a little peckish and before I could leave for home I had to go back to a coworker's office, who *always* has a candy dish, and deliver a msg. I'm usually good at looking at the bowl and saying I don't want the candy but today, out of habit, I reached down and got a box of candy Dots. I didn't even notice they were in my hand and I was eating them until after I got in my car and had half of them in my mouth.
I know a diet isn't going to work if you don't let yourself have some splurge items but I want the splurge to be one I *really* want. One that I know I deserved and I'm getting it fully knowing what I'm doing. It feels like I wasted my treat on a stupid box of candy that I didn't even want.
I'm being a little hard on myself, I know, nobody's perfect. But it still pisses me off.
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