Finishing Up Today

Really good day! I didn't go over anything, and actually (unfortunately) I didn't even get the minimum of my protein.

I got up at normal time, rushed around the house like a chicken w/ its head cut off and finally got DD to school. Since I'm didn't go to work today, me and bb got caught up on lots of laundry and I read a few fics that I needed to catch up on :)  During his first nap I got my #90daycult 20 minutes in on the elliptical which felt good because I woke up on the tired side and I knew if I had waited until tonight I wouldn't do it. I really don't want to do the shred but I know I need to. anyway, this post is going to be shorter than normal. BB is yelling at me from his high chair telling me I need to get him and throw him in bed. Everyone have a wonderful night!

MET MY GOALS:

Calories My Goal – 1340-1690 Today – 1482

• Eating the right amount of calories can help you manage your weight and get the nutrients you need to stay healthy.

d

Fat My Goal – 35-62 Today – 56

• You are eating the right amount of dietary fat to help your body stay healthy!

d

Carbohydrates My Goal – 179-258 Today – 236

• Carbohydrates provide your muscles and your mind with energy. You're eating the right amount to fuel both!

WENT UNDER:

Protein My Goal – 60-139 Today – 57

• Protein is an essential nutrient that does more than build muscles. It plays a role in cell repair, hormone production and fluid balance, to name a few. So pump up your protein intake to stay fit and healthy.
• Food is always best. But if you still have trouble meeting your protein needs, talk to your doctor about adding protein supplements, such as shakes, powders or bars, to your diet.

TUESDAY, OCTOBER 26, 2010
BREAKFAST
	Calories	Fat	Carbohydrates	Protein
Bread, whole wheat (including toast), 2 slice	256	5	47	8
Country Crock, Shedd's Spread Country Crock Churn Style (Soft), 1 Tbsp , 1 serving	60	7	0	0
Sobe Orange Carrott, 1.5 serving	135	0	35	0
	451	12	82	8
LUNCH
	Calories	Fat	Carbohydrates	Protein
Bread, whole wheat (including toast), 2 slice	256	5	47	8
Country Crock, Shedd's Spread Country Crock Churn Style (Soft), 1 Tbsp , 0.33 serving	20	2	0	0
Shur Fine Thin Sliced Lean Chicken, 0.5 serving	45	3	1	5
Borden Cheese Sensations: Sun-Dried Tomato Basil, 2 serving	140	10	46	8
	461	20	94	21
DINNER
	Calories	Fat	Carbohydrates	Protein
Paula's Ranch Style Pork Chops & Potatoes in a Skillet, 1 serving	390	17	31	26
	390	17	31	26
SNACK
	Calories	Fat	Carbohydrates	Protein
Cookie, Frosted Sugar Cookie (Lofthouse)-1 cookie, 1 serving	180	7	29	2
	180	7	29	2
	1,482	56	236	57
	1340 - 1690	35 - 62	179 - 258	60 - 139