10/27/10 -- Wednesday

First off, Happy 15 months to my little man :) He's getting so big, sometimes I can't believe it.

Today was pretty good chore-wise. Did lots of laundry and got bb's room cleaned up. Plus did lots of de-cluttering. Yay :) I am so ready to go back to work though. It's alot easier to be there and away from temptation at the house. I sit at my desk and eat my packed snacks/lunch whenever I need to but here at home, anytime I'm bored there's always something I can find in a cabinet..

Food-wise, eh.... I guess It was good considering I ate out today. I've been trying to remember for the last few hours, and I can't remember if I had breakfast this morning. And I honestly think I didn't... I remember eating the fiber one bar but I think I got busy doing stuff and I completely forgot about breakfast.. BUT, even though it'll make me go way over my goals, if I remember later that I really did eat breakfast, I'll go back and change it.

I did the 30 day shred lv 1 again and with my legs still being sore, it was hard to do but it also felt good at the same time. It worked all of my muscles again so they feel loose now but I know tomorrow morning I'm going to need to take really long hot shower.

Even though its only 8 pm I already feel like I need to pass out, too bad I still have some more laundry to do! Blech...

My Reports:

Met My Goals

Calories My Goal – 1340-1690 Today – 1542

• Eating the right amount of calories can help you manage your weight and get the nutrients you need to stay healthy.

d

Protein My Goal – 60-139 Today – 91

• You know that protein is an essential nutrient, and you're doing a great job of meeting your body's needs!

Went Over My Goals

d

Fat My Goal – 35-62 Today – 67

• While some dietary fat is essential for good health, too much fat—especially the wrong kinds—can increase your risk of lifestyle diseases and weight problems.
• Reduce dairy fat. Eating high-fat versions of dairy products can contribute to a high fat intake. Choose 1% or skim milk, low-fat or fat-free yogurt and reduced-fat cheeses.

Went Under My Goals

d

Carbohydrates My Goal – 179-258 Today – 146

• When it comes to carbohydrates, it's important to avoid extremes. Too many, and you could gain weight; too little, and you could hurt your health. Carbs have gotten an unfounded bad rap in recent years, but they are actually the best source of fuel for your body and your brain. Aim for no less than 120 grams of carbohydrates each day (unless otherwise directed by your medical provider).
• Eat your vegetables. Vegetables are good sources of carbohydrates, vitamins, fiber while being low in calories. Aim for 3-5 servings of fresh, frozen, or canned vegetables each day.

WEDNESDAY, OCTOBER 27, 2010
BREAKFAST
	Calories	Fat	Carbohydrates	Protein
Regular Coffee, 1 cup (8 fl oz)	2	0	0	0
	2	0	0	0
LUNCH
	Calories	Fat	Carbohydrates	Protein
Mexican Hamburger, 1 serving	970	51	62	65
French Fries (french fried potatoes), 15 strips	150	6	23	2
	1,120	57	85	67
DINNER
	Calories	Fat	Carbohydrates	Protein
Lean Cuisine Market Creations - Garlic Chicken, 1 serving	270	6	33	20
	270	6	33	20
SNACK
	Calories	Fat	Carbohydrates	Protein
Fiber One Oats and Peanut Butter Chewy Bar, 1 bar	150	5	28	3
	150	5	28	3
	1,542	67	146	91
	1340 - 1690	35 - 62	179 - 258	60 - 139