Tues 11.2.10

Tonight I did my strength training since I skipped it yesterday, and I have done 30 minutes on the treadmill. I am now headed to the gazelle for 10 minutes and then, hopefully bed. Today was a really good day. I snuck on the scale even thought I'm not supposed to and I'm down to 175. that is 6 lbs lost! I know my not eating yesterday is one of the main reasons for that loss but I still like it :) Hopefully it'll stay that way or go down even more by my official weigh in day on Thursday.Well, sorry to cut this so short, but I should really get going! Night everyone!

Tuesday, November 2, 2010
Breakfast
	Calories	Fat	Carbohydrates	Protein
Great Value Oatmeal (Maple & Brown Sugar), 0.25 serving	40	1	8	1
SCHWAN'S Deluxe Ham & Cheese Omelet, 1 serving	220	16	4	13
	260	17	12	14
Lunch
	Calories	Fat	Carbohydrates	Protein
Lean Cuisine Market Creations - Garlic Chicken, 1 serving	270	6	33	20
	270	6	33	20
Dinner
	Calories	Fat	Carbohydrates	Protein
Dairy Queen Kid's Steak Fingers and Fries Combo, 1 serving	420	24	42	10
Root Beer, 16 fl oz	202	0	52	0
	622	24	94	10
Snack
	Calories	Fat	Carbohydrates	Protein
Pillsbury Sweet Moment Molten Lava Brownies (1 brownie), 1 serving	360	17	48	4
	360	17	48	4
	1,512	64	187	48
	1340 - 1690	35 - 62	179 - 258	60 - 139