6.10.11

Well, I decided against walking last night. By the time I dragged myself off the computer it was already after 10 and pitch dark outside. So instead, I decided to wake up at the butt crack of dawn and walk.

It's not like it's a change though, I'm usually up at 5 it's just that I'm usually spending my time doing what I really love...reading. And this morning I wasn't able to at all. On the plus side though, I have TONS of energy. I finished walking at 6 and I turned on the music and just danced.. I don't think I've had that much energy in 3 months. Glad to see it again.

I did pretty good throughout the day but went off the path at supper. Potato encrusted cod and macaroni & cheese. The cod was only 230 calories but I went a little crazy with the macaroni. oops, oh well. ;)

No more exercise for me tonight. My shins are already hurting me from my walk this morning so I'm gonna head to bed early.

Good night!

Met My Goals

Protein My Goal – 60-129 Today – 102

• You know that protein is an essential nutrient, and you're doing a great job of meeting your body's needs!

Fat My Goal – 33-57 Today – 34

• You are eating the right amount of dietary fat to help your body stay healthy!

Carbohydrates My Goal – 165-239 Today – 190

• Carbohydrates provide your muscles and your mind with energy. You're eating the right amount to fuel both!

Went Over My Goals

Calories My Goal – 1220-1570 Today – 1661

• Eating too many calories can lead to weight problems, which can increase your risk of several lifestyle diseases.
• Dining out? Split an entrée with a friend or box up half of your meal as soon as it arrives at your table. Get more tips to make healthy choices away from home.

Water Tracked

Food Tracked

Breakfast	CALORIES	CARBS	FAT	PROTEIN
Peanut Butter, smooth style, 0.5 tbsp	47	2	4	2
Whole Milk / Vitamin D, 1 cup	150	11	8	8
Spaghetti, cooked (pasta), 0.5 cup	99	20	0	3
Grapes, 18 grape, seedless	34	16	1	1
Lunch
Regular Coffee, 1 cup (8 fl oz)	2	0	0	0
Cream Cheese, 1 tbsp	51	0	5	1
Cheddar or Colby Cheese, Low Fat, 2 oz	98	1	4	14
Cucumber (with peel), 1 cup slices	14	3	0	1
Tuna, Canned in Water, 0.75 can	144	0	1	32
Bagels, plain, 0.5 bagel (3-1/2" dia)	98	19	1	4
Dole Mandarin Oranges, 0.5 cup	80	19	0	0
Dinner
Shur Fine Macaroni & Cheese, 1.5 cup	570	75	2	12
Live Smart-Schwan's-Potato Encrusted Cod-5.5 oz, 1 serving	230	14	8	24
Snack
None
Snack AM
Strawberries, fresh, 1 cup, halves	46	11	1	1
Snack PM
None
Daily Totals:	1,661	190	34	102

Nutrition Note

None

Fitness Tracked

Strength Exercises	SETS	REPS
None

Cardio & Calories Burned	MINUTES	CALORIES BURNED
Walk 15 min/mile	15	94
Stretch Before & After Cardio
Daily Totals:	15	94